I’m considering adding a multivitamin to my daily routine to cover any potential nutrient gaps. Does anyone have insights on whether multivitamins are truly beneficial, or is a well-rounded diet sufficient?
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Are Multivitamins Necessary for Optimal Health?
Are Multivitamins Necessary for Optimal Health?
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Multivitamins can be useful for covering any nutritional gaps, especially if your diet isn’t consistently perfect. They help ensure you’re getting a broad spectrum of essential nutrients. I found a comprehensive article that discusses the role of multivitamins and when they might be needed: https://suplint.com.br/vitaminas/. It could provide you with more information to help decide if they’re right for you.